You Have To Focus On You
Healing is a word that can mean many different things to many different people. Going through the healing process, or calling yourself healed after a traumatic event or circumstance proves that life is an ever-changing journey, filled with seasons that we cannot predict. But, how does one heal?
How does one self-heal?
Self-healing is the process of recovery that is motivated by and directed by a person that is often guided by instinct. Our nature allows us to be protective to ourselves and our surroundings, so self-healing is your mental response to the very core of who you are. As you are intentionally creating a space for yourself to heal, it is important to place habits in your life that take up time in order to shift your energy level, your mood, and thus cause self-healing to occur.
You may be thinking, why is it important to heal? Well, let me be the first to say that healing is a continuous process that is important to your overall health and wellness. Not only does unhealed trauma have an effect on your mind, it can also have long-term effects on your body. In order to live life in a fulfilled way, self-healing must be a part of each season in our lives.
Just remember, it starts with the mind-shift that must take place and the implementing habits that can support your healing.
Here are 5 ways that you can practice self-healing on a regular basis.
1. Meditate. Take 5 minutes out of your day to center yourself. Play sounds of nature, and be one with yourself. Close your eyes and focus on nothing but the sounds of nature.
2. Breathe Intentionally. Feel each and every breath that goes in your nose and out of your mouth. You can also combine this technique with meditating for a more focused experience.
3. Eat well. Eating well not only improves the physical condition of the body, it provides you with greater energy throughout the day and gives your brain the nutrients that it needs.
4. Rest- Sleep is the most important because your body needs to rest itself to heal and get stronger. Aim for at least 7 hours of sleep.
5. Yoga. This is a great way to move your body while also practicing a state of calmness. Whether it is a group class or a solo virtual session, yoga helps you to relax, center you and lessen distress.
If you are struggling with healing in your life, schedule a call to chat with one of our therapists. Click here to book a session with one of our licensed professionals, who are ready to see you get well. We are ready to support you in your journey to healing.