Either you are here because you’re ready to take a step in your journey to wellness or you’re interested in mental wellness tools and resources. Whatever category you may fall into, you won’t be disappointed. You’re in the right place and I’m so glad you’re here!


Does it feel like things are “just off”?

Do you find yourself up late at night “trying figure it out”?

Have you exhausted yourself trying to keep a smile on your face?


If you answered yes to any of these questions, then let me help you. I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with work life balance, relationship challenges, phase of life, grief, depression or anxiety; it is important that you know you don’t have to be alone in this journey. I have the experience and training of evidence based practices to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.


My mission is to help individuals, couples and families bridge the gap between real life challenges and mental wellness through a customized approach in a safe environment so they can thrive organically.


Core Values

  • Authenticity

  • Honesty

  • Integrity

  • Confidentiality

  • Innovation and Change