There are many strategies to managing anger and each of them is intended to help people who are repeatedly having issues managing a healthy and normal response to upsetting situations. Sometimes things can be so intense that it escalates to the point of violence. When a person experiences multiple episodes of angry or reckless behavior; there's a problem, one that needs to be dealt with.
Anger management classes overseen by a professional in the field of anger management provides an opportunity for people to learn techniques and strategies to control their anger. Teaching participants how to deal with their anger by managing unwanted or harmful feelings and emotions. Explaining the benefits of exercises such as deep breathing, meditation and other means of relaxation would likely be on the lesson plan. Helping people to find positive and constructive ways to work through their problems with anger is the main objective of anger management classes.