Five Tips to Create a Present Moment Mindset
Our lives have been so chaotic and busy, we are so focused on the past and the future that we tend to forget to simply be in the moment.
The present is happening right now! We take it for granted and don’t appreciate the smallest elements of life that make it powerful and special.
Have you ever considered training yourself to stop and be in the moment, finding inner peace and tranquility?
Try these tips to live more in the present moment:
1. Focus entirely on a specific moment. Stop everything you are doing and concentrate on one thing only. This allows you to ground yourself and completely clear your mind of everything but the present moment.
For example, make a cup of coffee or tea and consider how it tastes when you drink it. Concentrate on how warm the cup feels in your hands. Consider the blend of flavors. What’s the temperature as it touches your lips?
All goals, concerns, and objectives should leave your mind. By focusing on one moment, you will be able to appreciate and enjoy the simpler things in life. You’ll feel calmer, more at peace.
2. Turn off your phone. Screens are an important part of our lives. But we are constantly going down the rabbit hole of our emails or social media. Take some disconnect from your phone or tablet.
Disconnecting for a short time will allow you to focus on what you’re doing in the present moment. Pay more attention to the people, places or things around you. Engage in discussion, focusing on nothing but the conversation or the activity.
3. Go for a walk. A walk is one of the best ways to achieve a present moment mindset. It allows you to clear your head of unnecessary or intrusive thoughts and concerns for a short time.
As you walk, consider where you are. Appreciate how the ground feels beneath you and what the temperature of the air might be. Pay attention to your breathing, the movement of your body and the cadence of your steps.
Think about the sounds of nature and isolate all other distractions. This will allow tranquil, calming thoughts to fill your mind as you enjoy being outside and concerning yourself only with what is around you.
4. Consider what you appreciate in the present moment. Tap into gratitude. Take some time out to write, think about, or even record a list of things you appreciate.
For example, you might appreciate your family, friends, your job, or your house. Did you get to eat a meal today?
Think about what brings you joy in the present moment and this will allow you to feel a sense of positivity, warmth, and excitement.
5. Consider your senses. We take our senses for granted. Smell, taste, hearing, touch, and sight allow us to experience the joys of life. They are so powerful and important and yet many of us don’t take the time to appreciate them.
Allow yourself to clear your mind, thinking of nothing but how your body and senses are responding to the world around you. Be mindful of your energy. This will allow you to be present in the moment, to fully experience that moment.
By taking some time out of your day to fully be present, you will find yourself happier,calmer, and more grateful for the smaller parts of life. We could all gain something from taking a moment to stop, think, and enjoy every second of our day.