Navigating life is hard. Both positive and negative life changes can leave you feeling overwhelmed, powerless, confused and lonely.  I would love the opportunity to assist you in reducing stress by using a solution based therapeutic approach to life’s changes.

As a Licensed Clinical Social Worker, I am skilled at helping you gain the tools necessary to jump back into the driver’s seat of your life. Restructuring thinking, creating balance, examining relationships, as well as addressing previous trauma, are all ways I assist clients in their healing journey.

My professional background includes over 8 years of experience working in the social services profession, with 4 years devoted to individual therapy practice. My education history includes a  Bachelors degree in Science from Eastern Illinois University with a major in Family Services and a Masters degree of Social Work from Governors State University. I am extensively trained in using an array of therapeutic modalities such as CBT, DBT, and PE. My areas of specialization include anxiety, depression, OCD, and PTSD.

"Protect your peace" are words that I live by and encourage others to reference when approaching uncertain situations. How much of your time is spent worrying about things that are absolutely out of your control? My therapeutic style emphasizes the importance of placing yourself first and exerting energy only on the things that you can control.

What can you expect with me as your counselor?

As your counselor, you can expect relatability, respect, and encouragement throughout our time together. I strive to meet clients where they are and provide a safe space to explore and challenge unhelpful thought patterns. I am dedicated to making your life simpler, one session at a time.