ITS MENTAL WELLNESS BLOG
Take Care of Yourself This Holiday Season
The holiday season brings with it a lot of exciting activities but time for self care isn't often among them. But how much better would your year end be if you made it a daily priority?
During these festive times, we often focus our energy on our children, partners, friends and extended family. However it's important to take stock of what kind of relationship you have with yourself. Do you grant yourself permission to take time for yourself when you are exhausted or need to rejuvenate? Do you allow yourself moments to pause or reflect? When we identify what is important to ourselves, it can allow us to have more fulfilling relationships with the people in our lives.
I invite you to do the following:
Explore ways to re-energize yourself: Whether it's going on a long walk, taking your dog to the park, catching up with friends over lunch, find what revitalizes you.
Ask yourself how often you give yourself permission to do the above.
How might it change your relationship with yourself and others, if you took some time out each day to do one of those acts?
Which one of these can you build into your daily schedule starting today?
And lastly consider doing something non-traditional. Take a trip to a place you've never visited, explore your own city as a tourist or hire a caterer to reduce your workload.
Remember you ARE WORTH investing in yourself. And only YOU can create the change you want in your life. This holiday season take the steps that leave you feeling energized and proud that you took care of you. That is the best gift we can give ourselves and in the end; our family still benefits from you being the best version of YOU.
October is Domestic Violence Awareness Month
This month marks Domestic Violence Awareness Month, raising awareness of one of the most under reported crimes around the world.
Many people automatically associate the term domestic violence with images of physically battered women but it is incredibly important to understand abusive intimate partner relationships take many forms and impact people of all genders, ages, socio-economic and ethnic backgrounds.
Sexual assault or coercion, emotional abuse and financial control are also ways in which people damage their partners.
Adolescents who are not cohabitating, including young teens, are not immune from intimate partner violence. Neither are men or people who are in same sex relationships.
While many relationships can cause changes (for example, your non athletic friend has a new found love of a sport their current partner likes), sudden and severe differences in personality and temperament can be warning signs of an unhealthy dynamic. This is particularly true if it is coupled with the breakdown of other important relationships in a person's life. Abuse can run rampant when people are isolated from their support network.
If you are worried that a friend or loved one may be in an abusive relationship and notice them becoming distant and hard to reach, encourage them to seek help. Be supportive and non-judgmental. Remember that ultimately this is their decision to make, so don't pressure them to leave their relationship immediately if they are not ready.
Once they do decide to leave, help them develop a safety plan.
You can research local resources here for more information.
As a society we have made some positive strides around the issue of intimate partner violence but we still have a long way to go in supporting vulnerable people in need and giving them safe alternatives to the very real dangers they face.